10 Tips to Building More Confidence
Confidence is a topic many people struggle with. Sometimes it's hard to see your own worth and sometimes you can't get past the negative thoughts that have been ingrained in your head over time. This blog post will give you 10 tips for building more confidence so that you can feel good about yourself again!
- Take care of yourself by eating healthy and getting plenty of sleep
- Create a list of your strengths
- Tell someone you are proud of them, even if it's just for doing the dishes or taking out the trash
- Do something nice for someone else - volunteer at a soup kitchen or make dinner for your partner after they had a long day at work
- Keep track of all the things that went well today to remind yourself how good you're doing!
- Start small - do something that you're proud of, even if it's just making the bed
- Write down your goals and review them daily to keep yourself on track
- Face your fears head-on by doing things that scare you
- Be accountable for your actions - tell someone about what you are going to do before you do it so they can hold you accountable for following through
- Spend time with people who make you feel confident instead of those who bring out insecurities in yourself or others
I’ve been there. Struggling to feel good about myself again. These tips have helped me get my life together when it seemed like the world was crashing down on top of me. These strategies work best if you do them one at a time over the course of several weeks or months rather than trying to employ all ten changes overnight. Take things day by day and you eventually will start feeling healthier, happier, and more confident.
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